Walk to work day

Walking is one of the simplest exercises out there, and this is why Walk to Work Day shouldn’t be a hindrance to most. Just putting one step in front of the other is liberating in itself. Getting involved could help put you on the right track to a healthier you. Not only this, but this annual event encourages you to be mindful of your carbon footprint.

Walking can help to clear the mind, burn calories and get your heart pumping. And doing this before work could encourage and influence you to eat healthier throughout the day.

With the clocks changing and the mornings getting lighter, there’s no better time to take part in an event like this you never know it could lead to a new-found enthusiasm for walking and become a daily or weekly occurrence. Guaranteed you will feel the benefit of your walk, no matter how short a journey it is.

And if the thought of being healthier doesn’t do it for you, why not get your colleagues on board and meet for a well-earned coffee and cake mid-way to reward yourself for all those extra calories burned, whilst helping to save the planet? Not only will your conscious be clearer from reducing your carbon footprint, but your mood will be boosted, and that cake will be a sure-fire way to give you an energy kick to last the morning.